The Fat Burning Kitchen
Please do yourself a favor and take 2-minutes out of your busy day to read this very important health article…
How did you feel when you woke up this morning?
Were you refreshed and able to jump out of bed… The Fat Burning Kitchen
…or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?
Did your body feel “young” and energetic as you got up, or…
…Were you achy and groggy from another restless night’s sleep?
When you looked yourself in the mirror, did you see a fresh, young face, or…
…Did you stagger into the bathroom, ankles and knees creaking , hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror ? With bags under your eyes, dry & graying hair, wrinkled & dry skin? The Fat Burning Kitchen
When you looked down as you got dressed did you see a fit, lean, and healthy body, or…
… Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft?
What goes through your mind as you look at yourself?
Are you happy with the way you look and feel, or…
… Are you frustrated by your life , with your lack of health, and with your inability to lose weight and keep it off ?
Do you mumble to yourself, “What the hell? How did I get to look and feel like this? ”
Are you at ease and peaceful, or stressed as you get ready for your day?
Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?
Do you get winded easy? Lose your breath after you’ve gone up a flight of stairs, or as you rush out the door to your car? The Fat Burning Kitchen
How’s your digestion? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion?
How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more?…..The Fat Burning Kitchen
How many times in the last couple years have you started a “diet” or workout program? Once, twice, 10 times?
How do your failures make you feel?
If you and I were sitting face-to-face, and I asked you point blank, after all you just read, “How do you feel?” What would you say?
Look, weight gain, and weight loss, are serious concerns of yours, and I get it… The Fat Burning Kitchen
… but these other issues are also very serious:
Joint pain, muscle weakness, digestive issues, “old” skin and hair, stubborn belly fat, zero energy, and an addiction to carbohydrates…
… and they’re ALL connected.
You may be thinking this all sounds crazy, but let me ask you this…
How many of the following are you currently struggling with?
Stubborn belly fat that will NOT go awa y, regardless of the diets you try
Painful or uncomfortable bloating (especially after eating meals)
Fat gain in strange places (chest in men, belly in ladies, for example)
Painful joints…The Fat Burning Kitchen
Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)
Dry, aging skin & hair (looking older than you really are…)
Energy swings (low energy before eating, high after… then crash)
Constant craving of carbohydrates
Trouble sleeping (can’t fall asleep and/or stay asleep)
Moody and irritable if you get too hungry Indigestion